Neti-Neti Meditation by Andre Doshim Halaw is an excellent source book to help eliminated the sense that we are a self. He challenges us to shift our understanding that the “I” we so often feel is actually an entity we can locate; really, it is simply a process of thought without an anchor. Halaw provides very easy to understand meditative exercises to help accomplish this. But really, the devil is in the details. Taking up a practice is about incorporating it into your daily routine. That is the only way to do it; we need to find time for the silent 'self' which in very real ways does not exist for Neti-Neti to work.
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