The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management by Dr. Jackie Gardner-Nix has a simple theoretical premise which is difficult, but not impossible, to put into practice. This is necessarily the case, for mindfulness demands a great deal of focused attention. It takes practice and work.
One of the chief insights in this book is that physical pain and our mental states go hand in hand. Pain is a physiological response to something wrong with our bodies, certainly, but equally important in this equation is how we frame the experience of pain in our minds.
This book sets out many techniques on how to frame, or re-frame, our experience of pain. This is helpful for alleviating our pain level. Even sitting still with our pain, allowing it to happen, not fighting it or judging it, is helpful, and a great start.
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